You don’t have to hit rock bottom to start feeling better.

Coaching for self-aware, overwhelmed humans who still feel stuck.

Odie, Head of Emotional Support (very qualified)
I don’t usually look this put together.

Hi, I’m Mary—and that little muppet is Odie.

I’m a coach trained in Applied Positive Psychology and ADHD coaching, and someone who’s personally navigated anxiety, depression, and ADHD.

I know what it feels like to:

  • Want to feel better

  • Try to feel better

  • And still feel… stuck

This might be for you if…

  • You’re self aware, but still feel stuck

  • You don’t know how to work with your own brain

  • You’re tired of “just think positive” and “try harder” advice

  • You want change, but don’t know how to help yourself

You don’t need fixing.

But you do deserve support, tools, and a space where you can be honest about what’s actually going on.

My approach

My work blends:

  • Applied Positive Psychology

  • ADHD coaching

  • Lived experience

Which means:

  • Practical tools

  • Sustainable change

  • Real self-understanding

What working together looks like

  • Honest conversations (not surface-level)

  • Support without judgment or pressure

  • Structure that actually works with your brain

  • A little humor, because…necessary

A bit of background

Before coaching, I spent a decade in the music industry working in A&R with artists like Sharon Van Etten, St. Vincent, and more.

In 2019, I pursued a Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania, followed by certification through ADDCA.

The Flourish Project grew from a simple idea: people shouldn’t have to fall apart to start taking care of themselves.

Based in Dallas, working with clients worldwide.

If this resonated, we can start with a simple conversation.

We’ll talk, see if it feels like a good fit, and go from there.

Start with a free intro call

No pressure. Just a place to begin.